Upcoming courses
Join the waitlists for a special early-bird offers when the courses are launched.
Applied Mindfulness
Everyday skills for better living
Combine techniques from mindfulness and performance coaching.
Slow down, think clearly and make better decisions when it matters most.
Mind-Body Healing
ExitĀ fight-or-flight mode
MasterĀ your stress response and let your mind and body thrive.
Learn to activate the body's natural healing state and feel the stress melt away.
Talking To Humans
Communication skills for meaningful relationships
Research shows that social connection is key for health and longevity.
Build deeper relationships by becoming a better communicator.
