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A weekly newsletter on how the mind creates healing and disease in the body.
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Health.
Performance.
Happiness.
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Our mission is to research and educate the world about the mind-body connection.
We send weekly newsletters where we share our discoveries.
You can read previous newsletters by clicking below.
READ THE NEWSLETTERSI'm the founder of MindBodyConnection.org
I was introduced to the mind-body connection slowly over many years.
After navigating severe health issues in my family and working closely with clients as a personal trainer, one thing became impossible to ignore:
Your thoughts and emotions have an immense impact on your physical health and well-being.
But how does it all work?
That's what MindBodyConnection.org is all about.
If you want to learn more, sign up for the newsletter and dive into the articles on this website.
Thanks for being here.
PS. You can read the full story here.
Upcoming courses
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Applied Mindfulness
Everyday skills for better living
Combine techniques from mindfulness and performance coaching.
Slow down, think more clearly and make better decisions when it matters most.
Mind-body Healing
Exit fight-or-flight mode
Master your stress response and let your mind and body thrive.
Learn to activate the body's natural healing state and feel the stress melt away.
Talking To Humans
Communication skills for meaningful relationships
Research shows that social connection is key for health and longevity.
Build deeper relationships by becoming a better communicator.
